Psychic Exercise: Next Day Predictions
Focus: Write three predictions for the next day.
Tip: Best if done immediately following a meditation session.
Challenge: After practicing this method after a meditation, try doing it without meditating first. See if it makes a difference or not.
- Close your eyes, breathe deeply, be sure you’re comfortable and feet are firmly planted on the floor.
- After a few deep breaths, project yourself into the next day.
- See yourself following through on your plans for tomorrow.
- Look around you.
- Observe what flows by.
- Do not chase any specific details.
- Notice any colors or sensations, shapes, numbers, feelings, physical sensations, etc.
- After observing, bring yourself back to this now moment.
- Write down your predictions and check back the next day in your journal.