Here are 2 different ways you can dissolve your limiting beliefs:

1. EFT, or tapping as it is commonly known, removes limiting beliefs by “tapping” on key energy points on the body. It’s kind of like acupuncture with your fingers. EFT requires tapping for a few minutes a day for several days (sometimes more) to clear a belief. Relief is often felt after the first session, but repeated sessions are usually necessary to permanently clear a belief. (Although I am not an expert, I have used this technique.)

2. Action– Action is about doing the things that you’re not doing. Whatever it is that you’re avoiding, do it. It’s kinda like exposure therapy. The more you do the resisted action, the less resistance you feel, and the less overwhelming it becomes.

For example, if you believe that you’ll be rejected if you speak your mind, the action you would take is speaking your mind.

Retraining your mind in this manner can be difficult because it is in direct opposition to the blocks your mind has created. You will need to take action multiple times, perhaps multiple times per day, to break through your blocks, but it does get easier. I promise. 

3. Intuitive life coach– Work with a coach to help you identify what’s holding you back. Intuitive coaches are great because they are able to connect with a person’s energy field to identify what areas need addressed. Many times these individuals, such as myself, seem to have a lot of life experience as well as training in order to work with you from a spiritual level to help you clear this on a soul level. (If this is something you are interested in, you can check out my services page, here.)

When you dissolve limiting beliefs, you can accomplish anything in all areas of your life. Today is the perfect day to start working at them. You will be so glad you did!