Limiting Beliefs

By Amanda Rae

What are limiting beliefs?

Limiting beliefs are the thoughts preventing you from manifesting your greatest desires.

You may


“If you accept a limiting belief, then it will become a truth for you.” ―Louise Hay

Where do Limiting Beliefs Come From?


How to find limiting beliefs

There are many different ways to go about doing this. I will share with you what I have used so far. Feel free to use your own intuition as you go. 

        1. Prayer- Take it to God. Ask  what you need to know at this time to be revealed, that if you are to move forward, that you be shown the way. 

I have a “God Box” that I use. When I am struggling with something and I realize that I am trying to do it alone, I simply write it down on a piece of paper and put it in the box and close the lid. 

This is the hard part- You have GOT to let. it. go. We don’t know what the plan is, but it may be something better then we actually imagined, so release expectations! 

The hardest part is in the waiting. But.. you can do it! 

2. Meditation- Take your questions into meditation. Ask that Spirit lead you to the answers that you are wanting so that you can begin to shift your inner dialogue, and /or beliefs. When you are aware of the cause, you can work to remove it from the root, preventing it from resurfacing. 


How to Remove Limiting Beliefs

1.   EFT requires tapping for a few minutes a day for several days (sometimes more) to clear a belief. 


For example, if you believe that you’ll be rejected if you speak your mind, the action you would take is speaking your mind.


3. Intuitive life coach– Work with a coach to help you identify what’s holding you back. Intuitive coaches are great because they are able to connect with a person’s energy field to identify what areas need addressed. Many times these individuals, such as myself, seem to have a lot of life experience as well as training in order to work with you from a spiritual level to help you clear this on a soul level. (If this is something you are interested in, you can check out my services page, here.)


Amanda Rae

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