Simple Balancing Chakras with Essential Oils
Taken from Healing Chakras with Essential Oils Class 2019
A foot massage is a great way to balance the root chakra which regulates your sense of groundedness and stability. Nutmeg will activate a sluggish root chakra, while patchouli and vetiver calm an overactive one. Choose a balancing essential oil such as bergamot to help maintain a smoothly functioning root chakra.
The sacral chakra, which influences your sensuality, benefits from a lower back massage. Spicy cardamom essential oil awakens a dormant sacral chakra, while ylang ylang and neroli calm an overactive one. Look to sweet orange and sandalwood to maintain a well functioning sacral chakra.
Solar Plexus Chakra
A gentle tummy massage influences the functioning of the solar plexus chakra which influences your gut instincts. Apply eucalyptus and juniper berry to activate the solar plexus, and vetiver or helichrysum to calm. Good balancing oils to apply to an already well expressed solar plexus chakra are grapefruit and lemon.
The emotional center that is the heart chakra readily benefits from a supportive perfumed anointing oil applied to the breastbone or massage into the middle back area. Palmarosa essential oil will open the heart chakra, while lavender and sweet marjoram will quiet it down. Try regular applications of geranium essential oil to maintain a well functioning heart chakra.
A body spray applied to chest and neck areas is an efficient way to influence the functioning of the throat chakra which influences your expressiveness and communication. Turn to lemon essential oil to open a sluggish throat chakra, and vanilla or Roman chamomile to calm. Coriander seed is a balancing oil to maintain the even expression of the throat chakra.
Third Eye Chakra
The visionary, awareness supporting third eye chakra can be influenced with an anointing oil applied to the forehead or through simple diffusion and inhalation. Rosemary essential oil will open a sleeping third eye chakra, while German chamomile will stabilize and focus this visionary chakra. Frankincense or sandalwood are good choices to maintain a clear and balanced third eye chakra.
A room diffusion applied to the airspace around you is the best way to balance the transcendent crown chakra which occupies the space above the crown of your head. Spicy sweet lavandin clarifies a low functioning crown chakra, while neroli or vanilla calm. Look to frankincense to maintain a well functioning crown chakra.