Use this for simple Yes or No questions, anytime. It’s even helpful for asking your body if it needs certain foods, etc! Experiment and see how much your body is willing to communicate with you when you allow it a chance to speak!! 

1. Be sure to “re-calibrate” each time by making sure the Yes is still the same and the No is still the same. Just to be sure. Re-calibrate before you start each time. 
2. Ask your body what your NO is.
3. Ask your body what your YES is.
4. Go ahead and ask your yes or no question.
5. You may ask simple questions too, so that you know the answer. For example: My name is… you may start to hear or see the word YES NO  before your body moves.